Take control of your body with Clinical Pilates:
- Provided by physiotherapists who have undergone specific training
- Offered in conjunction with individualised musculoskeletal and postural evaluation
- Aimed at improving muscular activity of the 'core'
- Assists the correction of inefficient motor patterns
- Works on motor learning strategies to recruit the deeper layer of stabilising muscles
- Integrates the deep musculature systems with the peripheral muscles
- Reinforce normal breathing patterns during exercise
Classes held at Whangarei Physiotherapy Services inside the Kensington Fitness Centre, 10am Mondays and Thursdays, Classes run by Wendy Langlands. are suited for both men and woman regardless of age or ability.
In addition, Whangarei Physiotherapy Services have Therapist Julie Taylor, who underwent specialised Pilates training for clients that have a breast cancer diagnosis, and are learning how to care for Themselves. One on one sessions are available with Julie.